Today's workout consisted of:
Brisk five-minute warmup walk, then: - Jog 8 minutes - Walk 5 minutes - Jog 8 minutes - Five-minute cooldown walk
According to my Nike+ I completed 3.11miles in 35.44 with an average of 11.29 a mile. I am still walking so I am sure that is killing my time. Next workout is 5 min. warm up, 20 minute run (no walking), 5 minute cool down. We'll see how that goes ;)
According to my Nike+ I completed 3.11miles in 35.44 with an average of 11.29 a mile. I am still walking so I am sure that is killing my time. Next workout is 5 min. warm up, 20 minute run (no walking), 5 minute cool down. We'll see how that goes ;)
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