Today's workout consisted of:
Brisk five-minute warmup walk, then: - Jog 5 minutes - Walk 3 minutes - Jog 5 minutes - Walk 3 minutes - Jog 5 minutes - Five-minute cooldown walk
According to my Nike+ I did 4.92km with a pace of 7minutes 12 seconds per km. I really want to calibrate that thing on a track though just to make sure it is accurate.
According to my Nike+ I did 4.92km with a pace of 7minutes 12 seconds per km. I really want to calibrate that thing on a track though just to make sure it is accurate.
No comments:
Post a Comment