Just Completed Week 5 - Day 3 of C25K
Today's workout consisted of:
Brisk five-minute warmup walk, then jog 20 with no walking. Finish with a five-minute cooldown walk.
What a great day for running! Totally ran 20 minutes without stopping (and dodged a mother and her kid on a tricycle taken up the whole sidewalk TWICE). I mean really, you can't pick that kid up for 2 seconds so I don't have to jump into the road to avoid him? Thanks lady.
What a great day for running! Totally ran 20 minutes without stopping (and dodged a mother and her kid on a tricycle taken up the whole sidewalk TWICE). I mean really, you can't pick that kid up for 2 seconds so I don't have to jump into the road to avoid him? Thanks lady.
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