Couch to 5k: Week 5, Day 1

Just Completed Week 5 - Day 1 of C25K

Today's workout consisted of:

Brisk five-minute warmup walk, then: - Jog 5 minutes - Walk 3 minutes - Jog 5 minutes - Walk 3 minutes - Jog 5 minutes - Five-minute cooldown walk

According to my Nike+ I did 4.92km with a pace of 7minutes 12 seconds per km. I really want to calibrate that thing on a track though just to make sure it is accurate.

Friday Friend 35

My New Nike+!


I was able to get a "lace lid" to attach it to the front of my tennis shoes. I am sure there will be tons of updates with the Nike+ on the blog! :)

Couch to 5k: Week 4, Day 3

Just Completed Week 4 - Day 3 of C25K

Today's workout consisted of:

Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Five-minute cooldown walk

I was a great workout and I just love my new Nike+!

Wordless Wednesday 45

What a Great Day!

So what I thought would be a very long day, turned out to be a very great day!

These came at lunch time... such a surprise!

And for no reason at all. I love my sweet sweet husband!

Then I went to a Teacher Appreciation Banquet put on by a local girl scout troop. So cute. I was able to eat with the student that invited me and it was super sweet.

The only thing that would have made today better was if I would have gotten home before dark to run, but there is always tomorrow and YES I will be hitting the pavement tomorrow for sure!

Blerg!

I have some sort of stomach bug! No Couch to 5k for me today... booooo! Plus, it is really rainy. Booooo on this!

Couch to 5k: Week 4, Day 2

Just Completed Week 4 - Day 2 of C25K

Today's workout consisted of:

Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Five-minute cooldown walk

Started this run at 9:45am. Big mistake. It was already scorching hot outside, I felt like I would melt. Note to self, when running on the weekend get up with the alarm you set. You can take a nap after a shower. ;)