Today's workout consisted of:
Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Five-minute cooldown walk
Started this run at 9:45am. Big mistake. It was already scorching hot outside, I felt like I would melt. Note to self, when running on the weekend get up with the alarm you set. You can take a nap after a shower. ;)
Started this run at 9:45am. Big mistake. It was already scorching hot outside, I felt like I would melt. Note to self, when running on the weekend get up with the alarm you set. You can take a nap after a shower. ;)
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