Couch to 5k: Week 4, Day 1

Just Completed Week 4 - Day 1 of C25K

Today's workout consisted of:

Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Five-minute cooldown walk