Couch to 5k: Week 8, Day 2

Just Completed Week 8 - Day 2 of C25K

Today's workout consisted of:

Brisk five-minute warmup walk, then jog 28 minutes. Finish with a five-minute cooldown walk.


Here's a screen shot of my Nike+. You can click on it for a bigger picture. I stinkin' love this thing! It gives a TON of info! There is another screen that I did not take a picture of that list your pace and calories. For this run my pace was 9:01 a mile and I burned 284 calories.

That's right, this is my best run yet. 3.1 miles in 28:04, no walking! I am pretty pleased with that!!! Let's hope I can do that well on race day!