Today's workout consisted of:
Brisk five-minute warmup walk, then jog 25 minutes with no walking. Finish with a five-minute cooldown walk.
According to Nike+ I ran 2.4 mi with a pace of 10'29"/min in 25 minutes.
According to Nike+ I ran 2.4 mi with a pace of 10'29"/min in 25 minutes.
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