Today's workout consisted of:
Brisk five-minute warmup walk, then: - Jog 10 minutes - Walk 3 minutes - Jog 10 minutes - Five-minute cooldown walk
This was the last day of interval running. From now on it is solid times. Tomorrow will be 25 minutes of straight running, plus 5 minutes of warm-up and cool down walking. So my goal is to complete a 5k in that amount of time. We shall see.
This Saturday will be my first race. I am hopeful that it will go great!
This was the last day of interval running. From now on it is solid times. Tomorrow will be 25 minutes of straight running, plus 5 minutes of warm-up and cool down walking. So my goal is to complete a 5k in that amount of time. We shall see.
This Saturday will be my first race. I am hopeful that it will go great!
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