Today's workout consisted of:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Five-minute cooldown walk.
Thinking about running this race in June, anyone want to go with me???
I am looking at the 8:45am Recreational Open 5K Run/Walk, for the mere fact that I do not want to have to be in Raleigh at 7am for the competitive race...
Komen Race For The Cure
Thinking about running this race in June, anyone want to go with me???
I am looking at the 8:45am Recreational Open 5K Run/Walk, for the mere fact that I do not want to have to be in Raleigh at 7am for the competitive race...
Komen Race For The Cure
No comments:
Post a Comment